髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫The harder you work for something, the greater you’ll feel when you achieve it.
束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉Push yourself, because no one else is going to do it for you.
个方It’s going to be hard, but hard does not mean impossible.缓解The key to success is to focus on goals, not obstacles.其疼Push yourself, because no one else is going to do it for you.
髂胫Push yourself, because no one else is going to do it for you.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.
易拉You don’t have to be great to start, but you have to start to be great.
个方Do something today that your future self will thank you for.缓解The only way to do great work is to love what you do.
其疼Don’t stop when you’re tired. Stop when you’re done.髂胫The way to get started is to quit talking and begin doing.
束不伸Great things never come from comfort zones.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.