增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Don't wait. The time will never be just right.

量训练The key to success is to focus on goals, not obstacles.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Believe you can and you're halfway there.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Push yourself, because no one else is going to do it for you.

量训练Great things never come from comfort zones.物也Dream it. Wish it. Do it.